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Cheers to Reflection and Inspiration!

Self-Awareness, Journaling

Start with a Pause: Rediscovering Yourself

I often have similar conversations with my executive clients.

Client: “I feel the need for a change. I’m considering enrolling in an EMBA program. What do you think?” Me: “How can an EMBA help you achieve your interim goals and reach your destination?” Client: “I don’t know…”

At this point, I usually suggest that the client first outline their career development vision and adopt a strategy of starting with the end in mind, working backward to determine current actions and decisions. Rather than discussing whether to enroll in an EMBA as an isolated decision, it’s more important to broaden the perspective, examine all possible paths between the vision and the current position, and evaluate the feasibility of various options. In this decision-making framework, an EMBA might be one of the choices, but it might not be.

These kinds of conversations are more common with mid- to senior-level executives. New managers are often busy learning how to lead effectively and adapting to their new roles. In contrast, experienced executives who excel at their work, or senior executives who see fewer upward opportunities, are more willing to pause, clarify “Where do I want to go? What do I want?” and then outline a vision.

Answering “What do I want?” is difficult for many because we are not accustomed to thinking about this topic. We unconsciously follow social norms or others’ expectations. Most people seem to succeed this way, and by adhering to universal values, they more easily gain recognition and support from those around them. As a result, we start to rely on others’ approval to define our worth, gradually losing connection with our own needs. Therefore, we are better at answering “What should I do?”

The answer to “What do I want?” comes from within and requires considerable self-awareness and understanding to answer clearly. There are many ways to enhance self-awareness, but fundamentally, it requires building a new habit of shifting focus from others’ expectations to ourselves. Like assembling a puzzle, it takes time and patience to piece together the whole picture. The simplest and most effective way is to press the pause button every day, approach with curiosity, and rediscover yourself through reflection:

  • What do I like? What things or people made me feel happy and fulfilled today? Why?
  • What do I dislike? What things or people quickly drained my energy or even caused negative emotions today? Why?
  • If there were another version of me in a parallel universe, where work and life are in their ideal states, what would that look like? Why?

These answers don’t need to be lengthy or filled with fancy words. Writing down key words for five minutes each day is enough. Over time, the whole picture of the puzzle will clearly and completely emerge. By understanding ourselves, we can more resolutely filter out external influences and live the way we want! I invite everyone to embark on this journey of self-exploration.

Post Tags :

SELF-AWARENESS, JOURMALING

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